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Relaxation, Focus, and Memory Training: A Guided Brain Health Program (Amen Clinics Audio Learning Series), by Daniel G. Amen MD
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With Relaxation, Focus, and Memory Training, Dr. Daniel Amen provides listeners with one of the most effective tools he uses with his own patients: a visualization and stress-reduction session presented by Dr. Amen himself.
Dr. Amen created this recording for use as a self-contained program, as well as a valuable support for the millions who have benefited from the principles taught in his bestselling books and public television specials. Used for just 25 minutes a day, this guided relaxation and visualization tool has been shown to enhance blood flow throughout the brain-improving attention, memory, and emotional well-being in as little as one week.
- Sales Rank: #86652 in Books
- Published on: 2015-09-01
- Format: Audiobook
- Original language: English
- Number of items: 2
- Dimensions: 4.75" h x .50" w x 5.50" l, .14 pounds
- Running time: 2 Hours
- Binding: Audio CD
- 1 pages
About the Author
DANIEL G. AMEN, MD, is a double board-certified psychiatrist and author of nine New York Times bestsellers, including Change Your Brain, Change Your Life (Harmony, 1999); Magnificent Mind at Any Age (Three Rivers, 2009); and Unleash the Power of the Female Brain (Harmony, 2013). He has been featured on many PBS television programs and is the founder and medical director of the Amen Clinics. For more, visit amenclinics.com.
Most helpful customer reviews
10 of 10 people found the following review helpful.
Meditation is good for everyone
By Ruby Lewis
Fabulous meditation cd.
4 of 4 people found the following review helpful.
Very relaxing
By anita bennett
This will relax you so much. The more you lay down and listen the more relaxed you become over time. Don't know what I would do without it. Looked long and hard for a tape like this
2 of 2 people found the following review helpful.
Amen has a good voice to listen to
By Jeanne
Dr. Amen has a good voice to listen to. That is essential for a meditation tape. I am really enjoying the meditation and it is helpful.
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