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The Sleep Book: How to Sleep Well Every Night, by Dr. Guy Meadows
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Say Goodbye to Insomnia – The highly Effective 5 Week, Drug-�free Plan Sleep shouldn't be a struggle, but for a third of the population the nightly pattern of tossing, turning and that gnawing frustration is a regular occurrence. The Sleep Book's revolutionary five� week plan now means that this will be a thing of the past. Using a blend of mindfulness and new Acceptance and Commitment Therapy (ACT) techniques, Dr Guy shares his unique five�week plan to cure your problems whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem. Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. . . . as the more frustrated you become with sleeplessness the further sleep is pushed away. Dr Guy's pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. Say goodbye to the vicious cycle of sleepless nights by retraining your brain to sleep.�Sleep well and restore the quality of life you deserve – for good.
- Sales Rank: #95766 in Books
- Published on: 2014-06-14
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x .58" w x 5.50" l, .66 pounds
- Binding: Paperback
- 232 pages
About the Author
Dr Guy Meadows is a sleep physiologist, with a doctorate (PhD) from Imperial College, London. He has been working in sleep for the past 12 years, 8 of which have been dedicated purely to helping clients overcome insomnia. He spent four and half years working within the sleep research laboratories of the Royal Brompton and Charing Cross hospitals. His PhD investigated sleep in normal individuals and patients with sleep apnoea. He is trained in Mindfulness-Based Cognitive Therapy and Acceptance and Commitment Therapy (ACT). He is pioneering the use of Acceptance and Commitment Therapy for Insomnia (ACT-I) and regularly talks and runs training workshops for other therapists.
Most helpful customer reviews
2 of 2 people found the following review helpful.
Changed my life!
By Peace Will Win & Fear Will Lose
Wonderful book about how to come to peace with unwanted feelings and thoughts which can keep you awake. The ACT method can be applied well to the rest of life too, not just sleep. I'm so grateful for this book and the technique. I now consider myself a former insomniac. I rarely have trouble sleeping anymore, but when I do, I'm not upset by it anymore - I just use this technique and I'm fine. I should add that this really is different from all of the other sleep books. It teaches you how to confront the insomnia head on - harder at first, but if you stick with it, it's the long-term solution. There are many more reviews for this book on the UK Amazon site. Don't lose hope. You'll get through this too, just like I did.
1 of 1 people found the following review helpful.
Insomnia Cured
By Yogini007
I had tried everything for my insomnia and nothing worked until I read this book. The harder I tried to fix my sleep and control it the worse it got--sleep schedules, relaxation techniques, pills, cognitive behavioral therapy, you name it I tried it. Guy Meadows approach is simple--if you behave like a normal sleeper you will become one. Normal sleepers do not tightly control their sleeping environment or schedule, they don't get out of bed if they are wake up in the middle of the night, they don't take pills to sleep, and most importantly, they don't get anxious if they can't sleep. For me insomnia was about a phobia of being awake, and once I was able to get over it, normal sleep was mine again. It was NOT easy--I had to work really hard at this and for the first couple of weeks I slept very little, but gradually after that as I got better at the techniques in the book, I slept better and better. The techniques are now habit and I've had normal sleep with no pills for over 3 months now. I can't say enough about this book or program--they were exactly what I needed to cure my insomnia.
0 of 0 people found the following review helpful.
Wonderful Book!
By K. Spicer
I am so glad I read this wonderful book! A very simple approach used by Dr.Meadows not only helped me sleep better, but also readjusted my attitude to life in general. Now I sleep peacefully every night. If sleep eludes me, I just use the simple techniques and drift back to sleep.
Also, I use this book when I need to get into a balanced mood if I face a stressful situation. It is a tremendous help!
Highly recommend!
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